Menjaga kulit tetap cantik selama berpuasa.
Posted on | September 10, 2009 | 23 Comments
Saat berpuasa pola makan berubah, konsumsi vitamin dan air berkurang dari hari-hari di luar puasa. Maklum, dalam sehari kita menahan dahaga sekitar 13 jam. Kondisi ini makin diperburuk oleh paparan sinar matahari, hawa dingin dari pendingin ruangan dan kekurangan nutrisi. Akkibatnya, kulit jadi lebih kering dari biasanya dan bersisik.
Moisturaiser atau pelembab merupakan solusi agar terhindar dari problem ini. Bubuhkan sedikitnya dua kali dalam sehari. Berikut empat area penting yang membutuhkan perhatian ekstra selama puasa.
1. Tubuh. Makin kering kulit, makin banyak pelembab yang dibutuhkan. Bubuhkan pelembab pada seluruh tubuh setelah mandi, karena pelembab akan lebih cepat menyerap pada kulit yang lembab. Hindari mandi dengan air hangat agar kulit tak semakin kering.
2. Wajah. Kuncinya adalah mengetahui jenis kulit. Jika kulit termasuk kering, gunakan pembersih yang mengandung pelembab, diikuti dengan membubuhkan pelembab jenis creamy.
3. Bibir. Bibir merupakan bagian tubuh yang paling sedikit mengandung pelembab. Menjilati bibir bukan cara yang tepat mengatasi bibir kering atau pecah-pecah. Justru sebaliknya, akan membuat bibir semakin kering. Oleskan lip balm secara rutin, termasuk sebelum tidur. Cara lain adalah membubuhkan petroleum jelly, kemudian dengan menggunakan sikat gigi, sikat bibir dalam gerakan melingkar untuk menghilangkan kulit mati dan kering. Lalu, bersihkan dengan lembut sisa petroleum jelly. Ulangi beberapa kali dalam sehari sampai bibir tak terasa kering.
4. Tangan dan kaki. Sediakan pelembab dimanapun berada. Semisal di kantor, pilih pelembab dimanapun berada. Semisal di kantor, pilih pelembab yang mengandung sun screen sebagai perlindungan bagi kulit dari pengaruh buruk sinar matahari. Bubuhkan juga pelembab pada tangan dan kaki setelah melakukan aktivitas yang berhubungan dengan air, seperti mencuci piring atau berwudlu. Jika kulit sangat kering, bubuhkan pelembab sebelum tidur. Akibat kekurangan cairan keluhan kerap menghantui kaum hawa saat puasa. Kulit wajah kering, bibir pecah atau kulit kaki mengelupas adalah “makanan” sehari-hari. Berikut tips untuk mengatasinya :
• Setelah mandi atau mencuci wajah. Keringkan kulit dengan cara menepuk nepuknya menggunakan handuk lembut, bukan menggosoknya.
• Gunakan pembersih wajah yang mengandung kadar sabun dan wewangiaan rendah.
• Hindari menggaruk kulit yang kering, karena hal ini bias menimbulkan radang atau infeksi lainnya.
• Gunakan handuk lembut berbahan katun agar tidak mengiritasi kulit. Hindari bahan-bahan kasar seperti wool.
• Mengonsumsi sayuran , buah-buahan dan minum banyak air (sedikitnya delapan gelas sehari). Saat berpuasa, bias disiasati dengan memperbanyak minum di malam hari dan saat sahur.
Tags: kulit > menjaga kulit > Menjaga kulit tetap cantik selama berpuasa > tips selama puasa
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23 Responses to “Menjaga kulit tetap cantik selama berpuasa.”
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