Jangan Meniru Kebiasaan Makan Orang Amerika!
Posted on | July 21, 2010 | 57 Comments
Bangsa Amerika, jauh sebelumnya daripada bangsa asia, telah merubah kebiasaaan makan mereka. Gantinya makan tiga kali sehari di rumah, 25 persen orang amerika sekarang ini sama sekali tidak sarapan. Dan menggantinya dengan minum kopi dan jajan ringan. Setiap 77 juta orang amerika makan di luar pada salah satu dari 300.000 restoran yang ada di seluruh negeri.
Dibandingkan pada 75 tahun lalu, konsumsi daging sapi di AS telah meningkat sampai 78 persen, dan penggunaan daging babi, ikan ,ayam telah mencapai angka tertinggi selama ini. Pemakaian produk-produk olahan susu meningkat sampai 25 persen. Memakan makanan lemak san minyak naik sampai 50 persen. Sebaliknya, permintaan atas buah-buahan segar telah merosot 36 persen, sedangkan sayur-sayuran menurun 25 persen. Konsumsi buah-buahan kalengan (dilengkapi dengan saus gula yang kental) dan sayur-sayuran yang telah diawetkan dengan garam meningkat secara signifikan, dan pemakaian gula serta pemanis lainnya telah naik sampai 50 persen.
Fast food yang disukai orang amerika saat ini adalah : hamburger, hot dog,pizza,kentang goreng, es krim, susu campur, dan minuman ringan. Makanan lainnya yang juga di gandrungi adalah : kue-kue, roti, crackers, daging asap,sup,keju yang sudah diproses, selai yogurt dengan campuran rasa, dan coklat campur susu. Setiap hari hampir 30 persenpenduduk dewasa memakan satu hot dog. Atau ham maupun sandwich daging. 26 persen memakan satu hamburger,cheeseburger atau sepotong daging; dan 41 persen meminum dua gelas susu kental sehari.
Apakah yang dapat dipelajari oleh orang-orang asia dari statistik di AS? Makanan ini mengandung lemak (kolestrol), gula , atau garam (sodium) yang tinggi. Menu makanan seperti itu terbukti secara langsung mendorong terjadinya serangan jantung, stroke, diabetes ,obesitas, dan penyakit ginjal.
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57 Responses to “Jangan Meniru Kebiasaan Makan Orang Amerika!”
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July 21st, 2010 @ 7:07 am
[...] lalu lintas. Orang asia yang bijaksana perlu memahami akan bahaya dari kecenderungan kepada pola makan ala barat, yang menjadi penyebab utama dari penyakit-penyakit mematikan ini. Posted in featured Tags: [...]
July 24th, 2010 @ 10:10 am
Great post but you’re missing a lot of important things. However on the whole a very good read, I will be keeping an eye out to see what happens next.
July 31st, 2010 @ 11:20 am
Great post, lots of useful information. a lot of that information was way over my head, but I was able to apply one thing from that article so well worth it. Thanks, that was very helpful.
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